...we tell you everything

10 sexual practices without penetration, to consume without moderation

Penetration is not fun for everyone, so rather than abstaining from sex why not relearn how to make love without penetration. We have found 10 sexual practices without penetration for you to try.

How to increase the power of your orgasms?

Developing your orgasmic power is essential to having an orgasm worthy of your true potential...We'll explain how to do it.

Maintaining fulfilled sexuality after menopause

Hot flashes, vaginal dryness... Menopause is often accompanied by its share of inconveniences which can impact desire and sexual life. However, maintaining a fulfilled sexuality is entirely possib...

Dyspareunia: how to explain pain during intercourse?

Many women have experienced pain during penetrative sex. What are the causes and how to fix them? We tell you more with the insight of Marion Pollono, physiotherapist specializing in the perineum a...

Kegel balls: a muscular perineum and increased sexual pleasure

Strengthen your perineum and at the same time increase your sexual pleasure tenfold, Kegel balls, or Geisha balls, have everything to please. How to use them to combine the useful with the very pl...

Postpartum sexuality: how to reconnect with your body?

A lot is said about postpartum sexuality. Lots of theoretical things, sometimes far from your reality. Dr Laure Pochet Neuville, general practitioner and psycho-sexologist, helps us see things more...

3 good reasons to strengthen your pelvic floor and the ultimate tips for doing it from home

The 3 good reasons to strengthen your perineum, when and how to do it? The perineum is closely linked to our intimate and sexual well-being. It is made up of a set of muscles and ligaments located ...

Useless ? On the contrary ! Lubricant is a “good” habit and here are 6 good reasons

This article is intended for those who think that lubricant is for others. In reality, there are few downsides to its use. Except maybe getting some! For many, it has become an essential gesture o...

Reconnect with your body and your desires postpartum? Mission not so impossible

Between hormonal upheaval and the need to adapt to a new daily life, postpartum often impacts our libido. Here are some ways to get there.