What are Kegel balls used for?
Originally developed to strengthen the pelvic muscles, Kegel balls have evolved over time to become versatile tools, beneficial for both physical health and emotional well-being. Indeed, these little spheres are much more than a simple fitness accessory.
Where do Kegel balls come from?
Kegel balls get their name from Dr. Arnold Kegel, an American gynecologist who developed these exercises in the 1940s (you're welcome, for history class). The original goal was to treat pelvic floor problems in women, such as urinary incontinence after childbirth. These exercises, which involve contracting and relaxing the pelvic muscles, have been shown to be effective in strengthening this delicate area.
How do Kegel balls work?
Modern Kegel balls aren't limited to manual exercises; they often appear in the form of small balls, sometimes connected by a rope. Made of a variety of materials, including medical silicone and safe plastic, they are designed to be inserted into the vagina.
When placed inside, the Kegel balls require the pelvic floor muscles to work to hold the balls in place. This engages in passive exercise, strengthening muscles naturally over time. Some Kegel balls are even equipped with pressure sensors or connected technologies, allowing training sessions to be measured and optimized.
What are the physical benefits?
Strengthening the pelvic muscles
The often neglected pelvic floor muscles are essential for maintaining urinary continence, supporting internal organs and improving sexual satisfaction. Kegel balls help strengthen these muscles, reducing the risk of incontinence and improving sexual health.
Prevention of perineal problems
Pregnant women may especially benefit from Kegel balls to prevent perineal problems associated with pregnancy and childbirth. Regular exercise can help minimize overstretching of the pelvic muscles during pregnancy.
Reductions in pelvic pain
Women suffering from chronic pelvic pain may find relief by strengthening their pelvic floor muscles. Kegel balls, used appropriately, can help alleviate this pain.
Improvement of postpartum rehabilitation
After childbirth, the pelvic muscles may be weakened. Kegel balls are often recommended as an effective tool for postpartum rehabilitation, helping women recover faster.
Effects on emotional well-being and sexuality
Better self-confidence
Regular use of Kegel balls can boost self-confidence, especially in women who have gone through episodes of incontinence. Mastery of the pelvic muscles provides a feeling of control and confidence.
Improved sexual sensitivity
Strong pelvic muscles are associated with better sexual sensitivity and more intense orgasms. Kegel balls can help with this by strengthening the pelvic muscles.
Active stimulation
Some Kegel balls are designed for active stimulation, acting as intimate accessories that provide pleasure while strengthening muscles. This opens the way to a playful exploration of sexuality.
Some practical tips for use
Medical Consultation: Before beginning an exercise program with Kegel balls, it is recommended to consult a healthcare professional, especially for pregnant women, those who have recently given birth, or those with pre-existing health conditions .
Choosing the Right Balls: There are different sizes and weights of Kegel balls. It is crucial to choose the ones that best suit your muscular strength level. Start with lighter balls and gradually increase the difficulty.
Maintenance and hygiene: Be sure to maintain strict hygiene by cleaning Kegel balls regularly, especially if they come into contact with intimate areas. Use a gentle cleanser and avoid harsh chemicals .
Frequency of Exercises: Consistency is key. Incorporate Kegel ball exercises into your daily routine, starting with a few minutes a day and gradually increasing the duration.
The Rebirth box is a harmonious and complete program for getting your libido back into shape. The objective is to gently reclaim your body, your vulva, your perineum and your clitoris with an alternation of exercises, pleasure and care.
Kegel ball/ Geisha ball, what is the difference?
Kegel balls and Geisha balls are often used interchangeably, but there are subtle differences between the two.
As explained throughout this article, Kegel balls were invented for medical purposes.
Geisha balls have a more cultural origin. They take their name from the ancient Japanese practice where women used wooden or metal balls to strengthen their pelvic muscles. These balls were initially designed for sexual pleasure, but over time they have also been recognized for the benefits they provide in terms of muscle toning and prevention of pelvic floor health problems.
So, although the terms are often used interchangeably, Kegel balls are more specifically associated with exercises developed by Dr. Kegel, while Geisha balls may refer to an older, broader cultural practice that also encompasses aspects of sexual pleasure.
There you go, now you know everything (or almost)! 😉
Lara
